Pregnancy places unique demands on the body, often leading to musculoskeletal discomfort such as pelvic girdle pain, lower back pain, and abdominal separation (diastasis recti). Our Exercise Physiologists provide safe, evidence-based movement strategies to manage pain, improve core and pelvic floor function, and support strength throughout pregnancy and postpartum. Whether you’re preparing for birth or recovering after, we tailor exercises to help you move with confidence and comfort.
FREE E-BOOKS
Navigating Postpartum Pelvic Floor Dysfunction
A comprehensive approach to movement + healing by women’s health exercise physiologists
The Role of Exercise in Managing symptoms of Perimenopause & Menopause
A practical guide to Movement, Strength & Improved Quality of life.
