We are experts at tailoring movement to the individual.
We help people fall in love with movement. We are a speciality fitness hub providing Group Reformer Classes, Stigma free and weight-inclusive classes, Pre + Postnatal Classes, Exercise Physiology Services + Clinical Pilates Classes and Strength classes.
How can we help?
We are excited to help you get your health on track. We believe that movement is medicine for your brain and your body. Unsure where to start? Book in for an Initial Assessment today.
GROUP REFORMER
Take your fitness to a whole new level with a range of any.BODY Group Reformer classes. Our classes are instructor led, have a maximum of 8 people per class and are designed for all fitness levels. Enjoy a dynamic, low impact workout in a beautiful boutique pilates setting. Any.BODY Group Reformer classes are structured with fun and innovative Pilates choreography that will get your body moving, legs shaking and abdominals burning!
EXERCISE PHYSIOLOGY
Our Accredited Exercise Physiologists can work with a range of individuals and prescribe movement for both rehabilitation and fitness. As affiliated members of Exercise Sports Science Australia we work in conjunction with Medicare Australia, the NDIS and The Department of Veterans Affairs to provide evidence based fitness programs to those with individualised needs.
CLINICAL PILATES
Our Clinical Pilates classes are carried out with a maximum of 3 clients per session with each session being completely individualised to your needs. These classes are perfect for those that have barriers and boundaries with movement, pregnant or lack confidence in group exercise. Work with our Accredited Exercise Physiologists to rebuild your strength in a safe and supported environment.
PRENATAL + POST NATAL PILATES
Gain confidence & clarity on exactly how you can best support your mind and body for a healthy pregnancy. Learn tools to minimise pain, tearing or pelvic floor dysfunction & prepare for your birth.
Restore your core & pelvic floor with expert advice to prevent prolapse, ab separation & back pain postpartum.
6 WEEK MOVEMENT PROGRAMS
We offer a variety of comprehensive movement programs and packages for those that are ready to invest in themselves and improve their health and vitality.
WOMEN’S HEALTH ONLINE STUDIO
Return to movement with support and guidance from Women’ Health Accredited Exercise Physiologists. We provide Virtual Consultations, Guidance and Support, Online Programs and Online Classes.
Specialist Areas
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The need for good quality care in Women’s Health is something any.BODY Pilates & Exercise Physiology is passionate about providing.
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At any.BODY Studio we help people manage symptoms associated with Fibromyalgia, Osteoporosis, Hypermobility conditions such as Ehlers Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndroms (POTS), chronic fatigue syndrome (CFS) and Long Covid.
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We consult clients throughout their recovery journey, from early intervention through to chronic management. We work within a trauma informed care framework, listen to our clients and understand that their condition and their journey with their health at times may have been traumatic and overwhelming.
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Exercise is proven to provide many benefits before, during and following cancer treatment. Latest research shows strongly that people with cancer who engage in structured exercise experience fewer and less severe treatment-related side effects and report improved quality-of-life.
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We work within a trauma informed care framework, listen to our clients and understand that their condition and their journey with their health at times may have been traumatic and overwhelming.
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Specialist areas we work with
Specialist areas we work with
FAQs
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An Initial Assessment is mandatory if you are a beginner, have a pre-existing injury, pregnant, managing any health condition or post natal. In our assessments we go through a reformer orientation, pelvic positions and pelvic control and assist you in finding the right classes. If you have had previous reformer experience but feel like you need to be re-educated about proper form please book in for an Assessment.
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All pregnant clients (existing and new) need to undertake an Initial Assessment prior to attending any classes within the any.BODY Studio space. 0 – 15 Weeks During this stage of your pregnancy you can attend our Group Reformer Classes. We do however look at each person as an individual and may advise you that it would be best for you to not participate in these classes. Your Women’s Health Accredited Exercise Physiologist will support you through this process. There are exercises that are contraindicated during this phase of your pregnancy however we will be able to modify in our group classes. 16 Weeks – End of Pregnancy It is at this point we will review your status and then move you into our Women’s Health Specific classes. Our Women’s Health Specific classes will give you a chance to focus more holistically on exercises that will support you through the later stages of pregnancy. We are here to support you throughout your pregnancy. We will aim to provide you with much more than just an exercise session. There are many tools that we aim to teach you that can assist you throughout your pregnancy, labour and through your post natal phase.
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As Accredited Exercise Physiologists we can get you moving safely again 6 - 10 weeks after birth (dependent on birth). Please get clearance from your obstetrician prior to resuming with an exercise routine and ensure you book in for an assessment. We will work with you to get you strong to exercise safely in a group setting.
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If you have a chronic injury you can get a referral from your GP to assist in managing the condition. You however do not need a referral to see an Exercise Physiologist within the studio. We are able to assist and create a program to help you manage your condition regardless.
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We have a variety of payment options available. Memberships are an economical way to participate in regular Pilates, however packages are flexible and requires minimum commitment. We will work with you to find the most economical option to ensure you can participate consistently.
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We have free onsite parking and access to ample street parking, bus and train networks. We have 6 allocated any.BODY Studio parks available out the front of the studio, 1 disability park and also 4 Milton Village Visitor parking spots.