Strength Performance

Strength Performance Classes

We offer specialised strength classes in our boutique, intimate gym with a maximum of 6 people per class. We run 6-week strength blocks, which means for 6 consecutive weeks you will have a key focus for your classes. This means that for 6 weeks you will be doing the same exercises, with an opportunity to work on progressing the movements and recording your progress in our very own app.

The premise of our strength performance classes is to have a key 'lift' that is the focus for each day.

Eg - Mondays we focus on deadlift. After each 6 week block we will change the key lift and on which day it falls on. Each session we will ensure that you work on

  1. mobility to assist with improving the main lift

  2. core connection to ensure you are learning to lift safely and efficiently

  3. joint stability to ensure you are connecting with the right muscles in your lift

  4. whole body movement to ensure you leave feeling amazing

Getting Started
New Client Offers

Initial Screening Appointment

$125

We highly recommend booking in for an Initial Screening with one of our Exercise Physiologists before joining our classes.

These screenings we will:

  1. Find baseline measures (work out the starting point of what weights you will be lifting)

  2. Educate about form and technique and bring your awareness to what is important

  3. Educate re: breathing and lifting - very important components to look after our pelvic floor health

  4. Brainstorm any modifications you might require due to restrictions in your body

  5. Ensure you feeling comfortable in the gym setting, and excited about the classes

  6. Understand how you will be tracking your progress throughout the weeks

Limited Time New Client Offer

5 Classes $99*
21 day Expiry

This is a limited time offer while we are getting our strength classes up and running! As we only have a few classes per week available, there is only 10 of these offers that will be sold.

If you want a holistic approach to improving your strength, working on bone density and building muscle mass then purchase this offer and come and experience the any.BODY Studio difference.

Time and Access

Prior to booking in for a screening appointment we encourage you to look at our timetable with available classes. This is a brand-new offering to our studio, and we only have 1 or 2 classes per day. We will need to look at getting these classes full before adding any other timeslots.

Current Timetable: we will look to add a Monday class in the near future

Tuesday 6:00am

Wednesday 5:00pm

Thursday 6:30am and 12:15pm

Friday 6:00am