Movement
Programs
We have curated a selection of 6 and 8 week Movement Programs to help you work towards your movement and health goals. These programs are an economical way to commit and work closely with an Accredited Exercise Physiologist.
8 Week Health Mastery Program
Are you ready to make a SHIFT in your health?
Our 8 Week Health Mastery Program is a tailored, bespoke program build according to your needs. It includes small group exercise physiology classes, group reformer classes, 1:1 session, breathing workshops and online guidance from naturopaths. Are you ready to make the shift?
Restore Your Core
6 Week Baby Friendly Postnatal Program
Join our Women’s Health Accredited Exercise Physiologists for a guided 6 week program that teaches you how to safely restore your core and pelvic floor strength after giving birth.
Restore your body after birth, prevent prolapse & urinary leakage. Receive expert advice to ensure safe return to exercise, specific pelvic floor rehabilitation and exercises for recovery of ab separation.
Prepare Your Core
Prepare your mind, core and pelvic floor for birth and pregnancy during this 6 Week Pilates program.
The need for good quality care in Women’s Health is something any.BODY Pilates & Exercise Physiology is passionate about providing. Gain confidence & clarity on exactly how you can best support your mind and body for a healthy pregnancy. Learn tools to minimise pain, tearing or pelvic floor dysfunction & prepare for your birth. Restore your core & pelvic floor with expert advice to prevent prolapse, ab separation & back pain postpartum.
6 Week Healthy Ageing Program
Small Group Exercise Physiology Program
We would love to introduce you to a movement program that is sustainable, enjoyable, social and that will help you stand up taller, feel stronger and reduce fears around falling.