EXERCISE PHYSIOLOGY

Our team of women’s health exercise physiologists provides expert, evidence-based movement solutions for a wide range of conditions. We are NDIS registered, accept DVA referrals, and see clients under Enhanced Primary Care (EPC) plans with Medicare rebates.

1:1 Appointments

Our 1:1 exercise physiology sessions provide individualized support and expert guidance to help you move safely, build strength, and manage your health with confidence. Whether you’re starting out on your movement journey or have complex needs that require a tailored approach, these sessions offer the education, structure, and personalized direction you need.

We are NDIS registered, accept EPC (Enhanced Primary Care) and CDM (Chronic Disease Management) referrals, and provide evidence-based exercise solutions for a wide range of conditions.

Some Examples of when to see an Exercise Physiologist:

Don’t know what exercises to do after having a baby, or having cancer, or having surgery, or find movements can cause you pain

  • have had a baby in the last 5 years and have concerns about your pelvic floor, including feeling heaviness in your pelvis, or pain during sex

  • have a condition like EDS/hyper-mobility, POTS, CFS/ME or fibromyalgia

  • have pain and traditional therapies have not helped

  • have a condition like prolapse and want to exercise safely

  • have had a hysterectomy or laparoscopy or mastectomy surgery and want support in rehabilitation

  • want to improve your relationship with movement, but have a distrust of traditional movement settings like Gym’s and fitness centres

  • want to start exercising but unsure what movement to do to ensure you feel comfortable and capable

  • have re-occurring pain and injuries

  • are pregnant and want to keep moving safely

  • have been told you have osteoporosis, or at risk of osteopenia and want to use exercise to help support your bones

  • Elle | Director | Senior AEP

  • Holly | Senior AEP | AES

  • Georgia | AEP , AES

  • Hannah | AEP, AES

  • Rachel | AEP, AES

  • Kat | Senior AEP, AES

Initial Consultation Prices

Initial Consultation 60min

+ Program

Senior Exercise Physiologist

(4+ Years experience)

$180

Initial Consultation 60min

+ Program

Exercise Physiologist

$145

1:3 Clinical Classes

Our Clinical 1:3 Classes provide the perfect balance between individualized care and a supportive group setting. Run in our Pilates Equipment Studio, you will be working closely with an exercise physiologist incorporating a Pilates approach. You’ll continue progressing toward your specific rehabilitation, strength, or movement goals with a program tailored to your needs.

Often the next step after 1:1 appointments, these sessions allow you to build confidence, refine movement patterns, and stay accountable in a small-group environment. Expect education, a personalized approach, unique exercises that work, and compassionate support—all designed to help you move better, feel stronger, and improve your overall well-being.

  • Must attend an Initial Consultation with an Exercise Physiologist prior to starting classes

  • We also have Clinical Strength classes run in our Gym, which are great if you are looking to get a tailored approach to lifting weights and building strength.

  • 50 minute classes

  • health fund rebates available

1:6 Strength Classes

Our Strength Performance Classes provide expert guidance in a structured, small-group setting to help you build strength safely and effectively. With a focus on proper lifting technique, progressive strength development, and individualized modifications, these sessions are perfect for all levels.

What to Expect

✔ Personalized coaching – Get modifications and technique support tailored to your needs
✔ Progress tracking – Log your lifts and improvements in our app
✔ Structured programming – Work on specific strength exercises each week
✔ Full-body approach – Sessions include:

  • Mobility work to improve movement quality

  • Breath control to support lifts and stability

  • Lifting mechanics for safe, effective technique

  • Targeted muscle activation to strengthen key areas

Whether you're new to strength training or refining your lifts, our Strength Performance Classes provide the education, support, and accountability to help you reach your goals.We are NDIS registered, accept EPC (Enhanced Primary Care) and CDM (Chronic Disease Management) referrals, and provide evidence-based exercise solutions for a wide range of conditions.

Group Exercise Physiology

1:3 Clinical Classes

1:6 Strength Performance

1:6 Osteo Strong

1:3 Clinical Classes

10 Class Package

$510

15 Class Package

$705

20 Class Package

$900

Strength Performance
& Osteo Strong

5 Class Package

$210

10 Class Package

$350

20 Class Package

$600

We want to work with you to support and guide you through your movement journey.

BOOK IN FOR AN INITIAL CONSULTATION TO GET STARTED