6 Week Pre Natal Program
Prepare your mind, core & pelvic floor for birth and pregnancy. Book in for a prenatal assessment today!
A Weekly Guide to Support You through your Pregnancy
Prepare your mind and body for birth. Learn tools to reduce labour pain, minimise risks of tearing & optimise your chances of a natural birth & a healthy baby. This program is designed to get you feeling informed and empowered leading up to birth, connect you with a small group of like minded women on the same journey and inspire you to meditate, nurture and move your body everyday as a way to support your wellbeing and the wellbeing of your baby.
6 Week Prenatal Program
$360
6 Week Prenatal Program
Initial Consultation 60mins
9 x Group Reformer Classes with safe and effective modifications dependent on your stage of pregnancy
3 x Clinical Pilates Classes for specialised and tailored education for your pregnancy journey
Individualised Home Program (please ask us if you would like one)
2 Week Postpartum Telehealth Appointment (optional extra)
Be Informed
Initial Consultation
Look for Prenatal Assessment when booking an appointment
Your journey starts with an Initial Consultation. Gain confidence & clarity on exactly how you can best support your mind and body for a healthy pregnancy. Learn tools to minimise pain, tearing or pelvic floor dysfunction & prepare for your birth. A big part of our prenatal journey is understanding what is important for your postnatal recovery. We can help you gain that clarity, and be informed as to what to expect, what to do once you have had your baby!
Get Educated
1:3 Class Tailored Programming
Look for Clinical Pilates 1:3 on our Timetable
Our Clinical Pilates Classes are the most economical way to get a personalised approach to your prenatal exercise journey. In these classes we can provide you with exactly it is that you need (weights, stretching, breathing, Pilates) and in most combination its a combination of all of the above!
Support Your Core
Beginner Group Reformer
Look for Beginner Group Reformer on our Timetable
Increase the amount of movement you are doing by participating in our Beginner Group Reformer classes. Run by Accredited Exercise Physiologists, these classes will help you keep moving in a safe environment with focus on pelvic strength (glutes + core) and flowing movement with breath!
Support Your Mind
Stretch & Flow Reformer
Look for Stretch & Flow Reformer on our Timetable
Struggling with fatigue, mental clarity and motivation? Support your mind with our stretch & flow reformer classes. The reformer is a great tool to use during pregnancy for mobility and stretching, as it provides support for your joints, so you can focus on alignment, breath and control. Get guided by our Accredited Exercise Physiologists, into active stretches that will calm your mind, help prepare you for birth and help connect you with your breath.
6 Week Birth Prep Course
6 x 60 min classes | $270
Starting January 17th 2025
Wondering how to best prepare your pelvic floor for birth and postpartum? Prepare your mind and body for birth and beyond with our 6 Week Birth Prep Program. Enjoy movement and practical, holistic prenatal care that will help you feel empowered for the birth of your bub.
Prenatal Pilates can be so much more than just safe! In our 6 Week Birth Prep Program, gain a clear understanding of what you can do to prepare your mind and body for the birth of bub and also your postpartum recovery period.
Claimable on Private Health
Sessions will start January 17th 2025 and run on Fridays at 7:30am.
We would love to be part of your prenatal journey.
Movement matters throughout pregnancy and we are passionate about educating women about the role of well prescribed exercise for your pelvic health and postnatal recovery.
