Pregnancy Pilates
Prepare your core + pelvic floor for birth and beyond! To get started book in for a Prenatal Assessment today!
PREPARE YOUR MIND, CORE & PELVIC FLOOR FOR PREGNANCY, BIRTH & BEYOND.
When should you see a Women’s Health Exercise Physiologist?
Women’s Health EP’s help to bridge the gap between injury, illness, birth or surgeries and returning or starting to exercise! We can help with tailoring a program to start where you are, and to help with reaching your goals, and protecting your pelvic floor health!
Do you want to have the best chance at a healthy pregnancy, natural birth & smooth recovery?
Gain confidence & clarity on exactly how you can best support your mind and body for a healthy pregnancy. Learn tools to minimise pain, tearing or pelvic floor dysfunction & prepare for your birth. Restore your core & pelvic floor with expert advice to prevent prolapse, ab separation & back pain postpartum.
6 Week Birth Prep Course
6 x 60 min classes | $270
Prepare your mind and body for birth and beyond with our 6 Week Birth Prep Program. Enjoy movement and practical, holistic prenatal care that will help you feel empowered for the birth of your bub.
Prenatal Pilates can be so much more than just safe! In our 6 Week Birth Prep Program, gain a clear understanding of what you can do to prepare your mind and body for the birth of bub and also your postpartum recovery period.
Claimable on Private Health - Run by Women’s Health Accredited Exercise Physiologist
Unable to start with us based on the course dates? We can get you started on your birth prep journey, just book in for an Initial Consultation with an Accredited Exercise Physiologist.
Course Dates 2024/2025
Where are you on your pregnancy journey?
1st Trimester
Through your 1st Trimester, once you have completed an Initial Assessment you are able to participate in all of any.BODY Studio’s group reformer classes. In these classes we will modify as required, educate about breathing and ensure you are laying a good foundation for the later stages of your pregnancy.
Group Reformer
We have a variety of group reformer classes that are suitable during the first trimester. Choose from mindful movement reformer, stretch & flow reformer and dynamic reformer. These classes are a great way to keep your regular reformer Pilates routine, but ensure you are safe and looked after in a group class.
2nd + 3rd Trimester
Through your 2nd and 3rd trimester you can continue to attend all of any.BODY’s Reformer Classes. It is during these stages that it is a good idea to try and attend our Pregnancy Pilates Classes. You will be advised in your assessment if we believe that our general reformer classes will not be the ideal movement solution for you during your prenatal journey.
Clinical Pilates during Pregnancy
Our Clinical Pilates Classes are the most economical way to get a personalised approach to your prenatal exercise journey. In these classes we can provide you with exactly it is that you need (weights, stretching, breathing, Pilates) and in most combination its a combination of all of the above!
Unsure where to start?
Purchase any package that looks appealing, and book in for a prenatal assessment. We can always guide you, and make appropriate changes where necessary!
NEW Client Offer
Prenatal Assessment + 3 Classes $179*
Want to start your prenatal movement journey with us? We have a special offer for all new clients. Come in and see one of our Women’s Health Accredited Exercise Physiologists for a comprehensive consultation and receive 2 Pregnancy friendly reformer classes and 1 tailored Clinical Pilates Classes for $179*
Your Incredible Instructors.
Our team of Exercise Physiologists and Exercise Scientists provide a safe space for you to move throughout your prenatal journey. Our classes are fun and challenging however designed and tailored around what the body needs throughout pregnancy.
WHAT CLIENTS ARE SAYING
“The instructors are professional, super helpful and super fun! They guide me through the movements and provide with with different levels of challenges. The studio is super zen and love the community. I have grown stronger both mentally and physically.”
Yvonne J
