Georgia Trompf 15/8/24 Georgia Trompf 15/8/24

Strength Training During Pregnancy

Georgia Trompf 2/8/24 Georgia Trompf 2/8/24

4 Urinary Incontinence Myths Debunked

Women’s Health Exercise Physiologist Georgia debunks 4 common urinary incontinence myths.

You don’t need to accept urinary incontinence as a permanent fixture in your life. Our any.BODY women’s health exercise physiologists can equip you with the knowledge and tools to tackle incontinence head-on.

Georgia Trompf 20/6/24 Georgia Trompf 20/6/24

Nervous System Down Regulation & Chronic Pain: A Movement Practitioner’s Perspective

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Releasing Pelvic Floor Tension

Our programming approaches normally include components of

Tools to assist with manual pelvic floor self release

Mind body connection - understanding how to manipulate your joints and positions

Improving functionality

Improving foot posture

Seeking assistance from a Women’s Health Exercise Physiologist will allow you to receive support to treat your pelvic floor tension. During an assessment we can holistically consider these factors, as well as assessing your biomechanics, to provide tailored advice and programming.

Elle de Wet 17/11/23 Elle de Wet 17/11/23

Key Considerations - before, during & after exercise from a Pilates Instructor with Dysautanomia

I am Zoe, I am a Pilates Instructor with Dysautonomia. I am extremely passionate about creating awareness and helping women with EDS, POTS + Dysautonomia reconnect with their body, stop dissociating and make movement a priority in their life.

Elle de Wet 11/10/23 Elle de Wet 11/10/23

Is Exercise a struggle for your POTS? We can help!

Our team at any.BODY is trained not just in exercise prescription for chronic health conditions but are also experts at problem solving and adapting to how your health is presenting on the day we see you! With a condition like POTS where your symptoms can fluctuate daily, we are confident we can assist you to safely, effectively, and enjoyable move, while managing your symptoms.

Elle de Wet 8/6/23 Elle de Wet 8/6/23

Physiological Changes that Impact Return to Running Postpartum

The common experience for most women is to have their 6 week checkup, and be “cleared for all exercise”. However, any other rehabilitation process (done correctly) follows a gradual, phased approach to return to movement for optimal outcomes. So why would pregnancy- a time where every system of the body undergoes significant change, be any different?

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Do you feel un-coordinated and awkward when trying to exercise?

Here are some ways an Exercise Physiologist can help someone with Hypermobility or Ehlers Danlos Syndrome.

Elle de Wet 9/11/22 Elle de Wet 9/11/22

Exercise Physiology + Long Covid Recovery

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Exercise and Ehlers Danlos Syndrome (EDS)

While there is no cure for the Ehlers-Danlos syndromes, there is treatment for symptoms, and there are preventative measures that are helpful for most. This is where an Exercise Physiologist can help! Individualised exercise interventions have been shown to help people with EDS