Georgia Trompf 27/3/25 Georgia Trompf 27/3/25

Learn to Lift with Confidence: The Power of Understanding and Guidance

Elle de Wet 24/3/25 Elle de Wet 24/3/25

Understanding Pain & Flares while Exercising with Endometriosis

Struggling to exercise with endometriosis? Discover why working with a Women's Health Exercise Physiologist is essential for managing pain, reducing flares, and calming a hypersensitive nervous system. Learn how tailored movement, pelvic floor release, and nervous system downregulation can help you feel safe and supported while building strength.

Elle de Wet 19/3/25 Elle de Wet 19/3/25

Breaking Barriers: How Melissa Conquered her Fitness Fears

Discover how Melissa overcame ankle pain and found empowerment through any.BODY Pilates & Exercise Physiology, transforming her relationship with movement and building lifelong resilience.

Elle de Wet 14/2/25 Elle de Wet 14/2/25

The Menopause Reset: Learning to Honour Your Body Through the Stages of Menopause

Join The Menopause Reset on March 22nd for a supportive and empowering workshop designed to help you navigate perimenopause with confidence. Led by experts Elle de Wet (Accredited Exercise Physiologist) and Angelique Clarke (Perimenopause Dietitian & Exercise Physiologist), this event will explore strength training for menopause, nutrition to support body composition and energy, and down regulation techniques for hormone balance. Learn how to work with your body, reduce fatigue, and build resilience through movement, nourishment, and recovery strategies. Limited spots available – book now!

Elle de Wet 27/1/25 Elle de Wet 27/1/25

We understand Complex Pain. When movement causes pain, how are you meant to exercise?

When movement causes pain, exercise can feel impossible — but it doesn’t have to be. At any.BODY, we specialise in supporting people with complex pain conditions through gentle, evidence-based movement guided by Accredited Exercise Physiologists. Learn how nervous system regulation, pacing strategies, and personalised programs can help you exercise without flare-ups or fear.

Elle de Wet 19/1/25 Elle de Wet 19/1/25

Why Interval Running Is Perfect for Women Going Through Menopause

Discover why interval running is an ideal form of exercise for women navigating perimenopause and menopause. Learn how it supports hormonal health, builds strength, improves cardiovascular fitness, and works with your body—not against it—during this transitional phase. Backed by exercise physiology and tailored for fluctuating energy levels.

Georgia Trompf 15/8/24 Georgia Trompf 15/8/24

Strength Training During Pregnancy

Georgia Trompf 2/8/24 Georgia Trompf 2/8/24

4 Urinary Incontinence Myths Debunked

Women’s Health Exercise Physiologist Georgia debunks 4 common urinary incontinence myths.

You don’t need to accept urinary incontinence as a permanent fixture in your life. Our any.BODY women’s health exercise physiologists can equip you with the knowledge and tools to tackle incontinence head-on.

Georgia Trompf 20/6/24 Georgia Trompf 20/6/24

Nervous System Down Regulation & Chronic Pain: A Movement Practitioner’s Perspective

Elle de Wet 4/6/24 Elle de Wet 4/6/24

Releasing Pelvic Floor Tension

Our programming approaches normally include components of

Tools to assist with manual pelvic floor self release

Mind body connection - understanding how to manipulate your joints and positions

Improving functionality

Improving foot posture

Seeking assistance from a Women’s Health Exercise Physiologist will allow you to receive support to treat your pelvic floor tension. During an assessment we can holistically consider these factors, as well as assessing your biomechanics, to provide tailored advice and programming.

Elle de Wet 17/11/23 Elle de Wet 17/11/23

Key Considerations - before, during & after exercise from a Pilates Instructor with Dysautanomia

I am Zoe, I am a Pilates Instructor with Dysautonomia. I am extremely passionate about creating awareness and helping women with EDS, POTS + Dysautonomia reconnect with their body, stop dissociating and make movement a priority in their life.

Elle de Wet 11/10/23 Elle de Wet 11/10/23

Is Exercise a struggle for your POTS? We can help!

Our team at any.BODY is trained not just in exercise prescription for chronic health conditions but are also experts at problem solving and adapting to how your health is presenting on the day we see you! With a condition like POTS where your symptoms can fluctuate daily, we are confident we can assist you to safely, effectively, and enjoyable move, while managing your symptoms.

Elle de Wet 8/6/23 Elle de Wet 8/6/23

Physiological Changes that Impact Return to Running Postpartum

The common experience for most women is to have their 6 week checkup, and be “cleared for all exercise”. However, any other rehabilitation process (done correctly) follows a gradual, phased approach to return to movement for optimal outcomes. So why would pregnancy- a time where every system of the body undergoes significant change, be any different?

Elle de Wet 27/5/23 Elle de Wet 27/5/23

Do you feel un-coordinated and awkward when trying to exercise?

Here are some ways an Exercise Physiologist can help someone with Hypermobility or Ehlers Danlos Syndrome.

Elle de Wet 9/11/22 Elle de Wet 9/11/22

Exercise Physiology + Long Covid Recovery

Elle de Wet 3/10/22 Elle de Wet 3/10/22

Exercise and Ehlers Danlos Syndrome (EDS)

While there is no cure for the Ehlers-Danlos syndromes, there is treatment for symptoms, and there are preventative measures that are helpful for most. This is where an Exercise Physiologist can help! Individualised exercise interventions have been shown to help people with EDS