4 Urinary Incontinence Myths Debunked

Women’s Health Exercise Physiologist Georgia Trompf debunks four common myths about urinary incontinence:

1. Urinary Incontinence is an inevitable part of motherhood - FALSE

While it is common to experience some degree of incontinence after having children, it is important to understand that it is not normal or inevitable. Repeat common not normal. This distinction is crucial for mothers who may feel embarrassed or resigned to living with the condition. 

2. Only Weak Pelvic Floor Muscles Are to Blame - FALSE

It is often assumed that weak pelvic floor muscles are the sole cause of urinary incontinence. While weak pelvic floor muscles can contribute to incontinence, other factors like muscle tension, joint alignment, or chronic conditions can sometimes play a more important role. A holistic approach is necessary to address the underlying causes effectively. 

3. It’s a Minor Issue - FALSE

Incontinence can be an everyday struggle that significantly impacts our daily choices and activities. It might mean skipping out on your favourite CrossFit class because the high-impact movements are too uncomfortable or cause leakage. Perhaps it leads to turning down your children’s enthusiastic invitations to jump on the trampoline with them, fearing that you might not be able to control any unexpected leaks. Incontinence can shape how we live our lives, often in subtle and significant ways.

4. It’s Too Embarrassing to Discuss - Let’s talk about it!

Many women feel embarrassed or ashamed to talk about urinary incontinence, believing it to be a taboo subject. Urinary incontinence is a common concern among women, and awareness can help them feel comfortable and empowered to start their journey toward managing it. 

Types of Urinary Incontinence: 

Understanding the different types of urinary incontinence can help identify specific symptoms and guide appropriate treatment. Some common types of urinary incontinence include: 

• Stress incontinence: leakage while coughing, sneezing, laughing or jumping on the trampoline.  

• Urge incontinence: sudden and intense urge to urinate followed by involuntary leakage.  

• Overflow incontinence: feeling like you can’t fully empty your bladder.  

• Post micturition incontinence: dripping urine after standing up off toilet (aka a second wee). 

How can an any.BODY women’s health exercise physiologist help?

The good news is that you don't have to accept urinary incontinence as a permanent fixture in your life. Our team of women's health exercise physiologists will equip you with the knowledge and tools necessary to tackle incontinence head-on. Our goal is to empower you to take charge of your health, enhance your well-being, and return to the activities and joys of life that you love. 

Remember, this information is relevant to all mothers, regardless of the age of your children. Understanding and addressing incontinence is important at every stage of motherhood.