We will help you find the right starting point.
We provide movement solutions that take into considerations the many factors that impact your relationship with movement
Past experiences/trauma in movement settings
The multitude of symptoms associated with perimenopause and menopause
Persistent injuries and pain that has altered the way you have moved for a long time
Fatigue and lack of energy
Its important to feel like you belong in a movement space
Rebecca started with us after experiencing incontinence postpartum. She lives in a diverse body and struggled to find a movement space that considered her ‘not so standard body’. Rebecca started with Exercise Physiology sessions, then continued on into our Clinical classes and now attends our Jump board classes symptom free!
Specialist Areas
-
The need for good quality care in Women’s Health is something any.BODY Pilates & Exercise Physiology is passionate about providing.
Learn More
-
At any.BODY Studio we help people manage symptoms associated with Fibromyalgia, Osteoporosis, Hypermobility conditions such as Ehlers Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndroms (POTS), chronic fatigue syndrome (CFS) and Long Covid.
-
We consult clients throughout their recovery journey, from early intervention through to chronic management. We work within a trauma informed care framework, listen to our clients and understand that their condition and their journey with their health at times may have been traumatic and overwhelming.
-
Exercise is proven to provide many benefits before, during and following cancer treatment. Latest research shows strongly that people with cancer who engage in structured exercise experience fewer and less severe treatment-related side effects and report improved quality-of-life.
-
We work within a trauma informed care framework, listen to our clients and understand that their condition and their journey with their health at times may have been traumatic and overwhelming.
Learn More
-
We are experts in providing appropriate movement solutions for people in bigger bodies. We are health at every size movement practitioners, that are compassionate, understanding and willing to listen.
-
Pricing Structure
The total cost of the program will be dependent on your needs. The program can range from $600-$1000 dependent on if you require more 1:1 or 1:3 care.
We provide payment plans for those that wish to distribute the cost of the program over the course of the 8 weeks. We require a 50% deposit then payments at week 4 and then again at week 8.
We use our regularly pricing to guide the program price. You however will receive a discounted rate for committing to an 8 week journey with us.
Below is an example of a tailored program that we have created for someone starting with us on the 8 Week Health Mastery Program.
Inclusions:
60 Minute Comprehensive Consultation with one of our Accredited Exercise Physiologist to structure a tailored journey for your 8 Week Health Program
60 Minute Subsequent Consultation with one of our Accredited Exercise Physiologists as an introduction to Pilates. Key focus was to gain more insightful education on how to a find more variability in their joints.
10 Group Reformer Classes with our highly trained instructors to get them moving safely in a group setting.
8 Exercise Physiology sessions with a tailored program to assist with on-going hip pain.
4 Strength Performance Classes which will be added towards the end of 8 Weeks to introduce them to lifting weights safely to assist with menopausal symptoms.
30 Minute half way review to track progress, pain levels and discuss other holistic ways find more movement in everyday life.
We would love to hear from you.
If you are ready to make the shift and introduce some positive change to your life, we would love to hear from you. We work with hundreds of women every day, to help them move safely, confidently and build an incredible relationship with movement.
What People Are Saying
any.body at Milton are the absolute best ! I did yoga for 15 years before changing to reformer pilates with Elle and her amazing team. Reformer Pilates over 60s classes have been my go to for 15 months now and my strength and flexibility have improved to the point that I no longer get swollen knees after tennis. The exercises are also wonderful for posture and improvement in the pelvic floor. I highly recommend these over 60s small reformer classes.
— Sue L - Google Review
“any.BODY Studio has been by far been the best decision I have made to help me management my mental and physical health after my endometriosis diagnosis. Elle and her team have stood by my side through multiple surgeries, and they always have a program or session that makes me feel better in my body. Thanks for helping me build my confidence to exercise and for keeping me moving through some really tough times.
— Chloe B - Google Review
“The instructors take great care in setting each student up for success, there is an awesome variety of classes for every level and last but certainly not least, the playlists are perfect for creating the best environment! I have come a long way from Clinical classes, now group reformer classes and still check in regularly to measure my progress.”
