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Navigating Postpartum Pelvic Floor Dysfunction

A comprehensive approach to movement + healing by women’s health exercise physiologists

The Role of Exercise in Managing symptoms of Perimenopause & Menopause

A practical guide to Movement, Strength & Improved Quality of life.

Empowered Movement: A Guide to Ehlers-Danlos Syndrome (EDS) and Safe, Supportive Exercise

any.BODY Approach to Movement for EDS

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Research has shown that exercise for new parents can be a protective factor in reducing the intensity of depressive symptoms. In particular, physical activity that is tailored to pregnant and postpartum women.

The reality is that many factors can

The holiday season is around the corner...

Join our team as celebrate an incredible year ✨️
We are so grateful for our community and this is our way of saying "thanks" 💕

🎄Christmas Pilates

A fun, energising workout combo of mat and

It only takes 20 seconds to be brave 💪

It's a fantastic time of year to say YES to trying something new✨️

We love introducing Pilates and Strength training to beginners and pride ourselves on making everyone feel capable and motivated in their w

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