In this video, we explore the common musculoskeletal conditions we treat during pregnancy, including:

✅ Pelvic Girdle Pain – Managing discomfort in the hips, pelvis, and lower back through targeted strengthening and mobility exercises.
✅ Lower Back Pain – Supporting posture and core stability to reduce strain as the body changes.
✅ Diastasis Recti (Abdominal Separation) – Providing safe core exercises to promote healing and prevent excessive abdominal pressure.
✅ Pelvic Floor Dysfunction – Strengthening and relaxing the pelvic floor muscles to prepare for birth and recovery.
✅ Carpal Tunnel Syndrome & Wrist Pain – Addressing nerve compression and discomfort from swelling and hormonal changes.
✅ Exercise Modifications for a Safe Pregnancy – Adapting strength, mobility, and cardiovascular exercises to suit each trimester.