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Online resources to keep our members up to date with the latest research into all things movement science.

Where it all began | My Purpose and Vision for our Community

Elle de Wet 29/8/20 Elle de Wet 29/8/20

Where it all began | My Purpose and Vision for our Community

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The Pelvic Floor and Core Exercises | Why It Matters

Elle de Wet 21/8/20 Elle de Wet 21/8/20

The Pelvic Floor and Core Exercises | Why It Matters

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Managing your Endometriosis with Movement | Exercise Physiology Brisbane

Elle de Wet 17/7/20 Elle de Wet 17/7/20

Managing your Endometriosis with Movement | Exercise Physiology Brisbane

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Understand Your Menstrual Cycle | Create Consistency In Your Workout Routine

Elle de Wet 2/7/20 Elle de Wet 2/7/20

Understand Your Menstrual Cycle | Create Consistency In Your Workout Routine

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Why It's Important To Know Your Type Of Posture by Claudia Massa

Elle de Wet 2/6/20 Elle de Wet 2/6/20

Why It's Important To Know Your Type Of Posture by Claudia Massa

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Pilates for Parkinson's Disease

Elle de Wet 8/4/20 Elle de Wet 8/4/20

Pilates for Parkinson's Disease

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Bulk Billed Telehealth Services | Exercise Physiology Brisbane

Elle de Wet 3/4/20 Elle de Wet 3/4/20

Bulk Billed Telehealth Services | Exercise Physiology Brisbane

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Get into the OOV

Elle de Wet 26/1/20 Elle de Wet 26/1/20

Get into the OOV

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What Movement Means To Me – A Letter by Julie T.

Elle de Wet 7/3/19 Elle de Wet 7/3/19

What Movement Means To Me – A Letter by Julie T.

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Benefits of Pilates after Pregnancy

Elle de Wet 19/2/19 Elle de Wet 19/2/19

Benefits of Pilates after Pregnancy

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The holiday season is around the corner...

Join our team as celebrate an incredible year ✨️
We are so grateful for our community and this is our way of saying "thanks" 💕

🎄Christmas Pilates

A fun, energising workout combo of mat and

It only takes 20 seconds to be brave 💪

It's a fantastic time of year to say YES to trying something new✨️

We love introducing Pilates and Strength training to beginners and pride ourselves on making everyone feel capable and motivated in their w

We start with innate wisdom to be experts of our bodies. We start in a place of doing what feels good for us as individuals. Knowing what our bodies need are. Listening to cues of hunger, of fullness, cues that say move for enjoyment not for punishme

What an incredible night with the amazing any.body community at the MS Moonlight Walk! 🌙💙 Together, we raised over $1300 for MS Nursing, the MS Helpline, and Neuro Research! Thank you to everyone who donated, walked, and supported us. It was a beau

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