Rachel Hinton

B. Clin Ex.Phys ESSAM, AEP AES

🤰 Women’s Health Concerns – Supporting women through pregnancy, postpartum, and pelvic health challenges, including:

  • Pelvic Girdle Pain (PGP)

  • Abdominal Separation (Diastasis Recti)

  • Prolapse & Pelvic Floor Dysfunction

  • Postpartum Recovery & Strengthening

🌸 Invisible Illness & Hormonal Conditions – Providing compassionate movement support for:

  • Endometriosis

  • Polycystic Ovary Syndrome (PCOS)

  • Adenomyosis

🦵 Hypermobility & Dysautonomia – Creating safe, structured movement programs for:

  • Hypermobility Spectrum Disorders (HSD)

  • Ehlers-Danlos Syndrome (EDS)

  • Postural Orthostatic Tachycardia Syndrome (POTS)

⚖️ Gentle Approach to Pacing & Energy Management – Helping individuals navigate low energy, burnout, chronic fatigue, and post-exertional crashes through structured pacing strategies and restorative movement

 

How can we help?

It all starts by making contact. We can support and guide you to get started on an unbelievable life changing journey with movement. Let me know your story and I can let you know, how I can assist!