When should I book with an Exercise Physiologist?

Book if movement feels unsafe or painful after surgery, cancer treatment or birth; if you have EDS/hypermobility, POTS, CFS/ME or fibromyalgia; pelvic floor concerns; recurring injuries; or you want expert guidance on where to start.

Do I need a GP referral?

A referral is not required for private sessions. We also accept EPC/CDM and DVA referrals; Medicare rebates may apply for eligible plans.

Are you NDIS registered?

Yes, we are NDIS registered and can support plan- and agency-managed participants.

What types of sessions do you offer?

1:1 EP consultations, Clinical 1:3 classes in our Pilates Equipment Studio, and Strength classes with progressive programming.

Is your approach weight-neutral and inclusive?

Yes. Our care is evidence-informed, trauma-aware and aligned with Health at Every Size, focused on function, confidence and sustainable progress.

Services

Exercise Physiology

Our team of women’s health exercise physiologists provides expert, evidence-based movement solutions for a wide range of conditions. We are NDIS registered, accept DVA referrals, and see clients under Enhanced Primary Care (EPC/CDM) with Medicare rebates.

Pathways to exercise independence

Start where you are, build what you need

Complex Health Needs

Hypermobility, dysautonomia/POTS, chronic pain, fibromyalgia, CFS/ME, post-surgical, postpartum (complex), prenatal (complex), injury rehab.

Start: 1:1 sessions (1–2×/wk) + home program
Education for condition/injury management
Progress to EP-led small group if suitable
Then Strength / Reformer classes as confidence grows

Pregnancy

Prenatal assessment
Guided strength + Pilates-based support
Birth-prep considerations where relevant

Postpartum

Postpartum screening (for classes) or Initial Consultation (complex)
Return-to-strength progressions with coaching
Confidence rebuilding + load management

Diverse Bodies

BOLD – Initial Assessment
Supportive pathways to build confidence in movement
Options to progress into group classes when ready

General Fitness & Wellbeing

Start with an assessment to find the right level
Build strength, capacity, and consistency
Progress into performance-focused classes

Explore Clinical Pilates EP-led, small-group sessions with a personalised plan — learn who it’s for and how to start.

Explore Strength sessions Coached gym-based strength options (including small group) — find the right entry point for you.

Meet our team

Our Women’s Health Exercise Physiologists

View full team

Evidence-informed, compassionate care — specialising in women’s health, invisible illness, and complex pain.

Holly

Senior Exercise Physiologist & Team Manager

Meet Holly

Georgia

Senior Exercise Physiologist

Meet Georgia

Hannah

Exercise Physiologist

Meet Hannah

Maya

Exercise Physiologist

Meet Maya

Analiese

Exercise Physiologist

Meet Analiese

Mia

Exercise Physiologist

Meet Mia

1:1 Appointments

Individualised support with an Exercise Physiologist

Our 1:1 exercise physiology sessions provide personalised support and expert guidance to help you move safely, build strength, and manage your health with confidence. You’ll leave with clear next steps, plus education and coaching that matches your body and your life.